Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue to help relieve pain, stiffness, and limited mobility. It involves slow and deliberate strokes, deep pressure, and targeted techniques to reach and release tension in the fascia and muscles.

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This type of massage is especially helpful for individuals who experience chronic pain, sciatica, IT band syndrome, and plantar fasciitis, as well as those who have suffered injuries or have scar tissue. By targeting the deeper tissues, deep tissue massage can help to restore function, alleviate pain, and promote overall wellness, leaving the muscles feeling relaxed, flexible, and rejuvenated.